Supporting you to feel more rooted, rested & inspired through menstrual cycle mentorship, cyclical living, womb yoga & massage.
What about a world where every woman felt connected to her body & embraced its natural rhythms instead of going against them. Where menstruation was welcomed rather than dreaded and each woman could understand, celebrate and tap into the powerful ebb and flow of their cycle.
As a qualified yoga teacher, menstrual cycle coach & massage therapist, I am here to help create that world and guide you in harmony with life cycles, earth cycles & the menstrual cycle
Meet Sophia…
In the spirit of love & truth, I share myself & my offerings with you.
After a few traumatic events I began to suffer with severe menstrual cycle imbalances, acne, digestive issues and anxiety. I was disconnected from and frightened of my own body, unable to understand the ways in which it was communicating with me.
I began to seek alternative ways to heal and whilst many practices supported me, the anchor in it all was menstrual cycle awareness & understanding the cyclical nature of my body.
As I learnt to embrace the ebb and flow of my moods, behaviours & hormones, I in turn, learnt to embrace more parts of me and now I want to share my personal and professional wisdom with the world.
In a society that promotes productivity & focus over rest and understanding your own inner rhythm, accessing your cyclical nature can be hard. That’s why I am here…
to offer my passion, nurturance & expertise so you can embrace your cyclical rhythm, expand your womb vitality and come home to your body.
OFFERINGS
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MOVEMENT
Coming home to you
Movement to inspire deeper rest, presence and intuitive expression. A blend of online and in-person, group and 1-1 to meet yourself exactly where you are & honour both inner and outer seasons.
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MASSAGE
Melting into you
Womb & Fertility Massage™ to physically and energetically restore woman and womb back to harmony and vitality. This is a massage for every woman, in any phase of her life.
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MENTORSHIP
Blossoming into you
Group and personalised 1-1 journeys to support greater self awareness and deeper harmony with the natural rhythms of the body through menstrual cycle awareness, cyclical living and womb wisdom.
CLIENT LOVE
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"Sophia’s sessions are divine and she is such an inspiring, empowering and intuitive guide. Using Sophia’s resources and lovingly held spaces I have connected with my menstrual cycle, I’m exploring my inner seasons and I’m learning to honour and embrace my feminine energy".
NATALIA
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"Sophia is a sensitive, kind and brilliant yoga teacher. She adds a warm, healthy, and positive effect to the Wellbeing group’s atmosphere. Thank you, your sessions have totally exceeded all our expectations and we love having you at the Churn giving off calm and sparkling energy".
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"Womb yoga feels like what movement should be, creative flow oozes out of the practice. Sophia holds and directs this space beautifully, developing this practice into an informative uplifting class. Inspiring".
MARTHA
